The conversation is over. I am still in it.
You replay what was said, reopen the message and prepare another answer.
Evidence-informed somatic education for adults
Reconnect with your body. Choose what comes next.
The Condor Way is a structured space for guided EFT tapping, grounding, sensory orientation and gentle movement. Its purpose is to help adults build self-regulation skills, return attention to the present and live with greater presence, agency and connection.
PurposePropósito
Build self-regulation skills, return to the present and respond with greater choice.
Desarrollar autorregulación, volver al presente y responder con mayor capacidad de elección.
PracticesPrácticas
EFT tapping, grounding, orientation and gentle movement.
Tapping EFT, grounding, orientación y movimiento suave.
AccessAcceso
Selected free resources, plus deeper courses and programs.
Recursos gratuitos seleccionados, además de cursos y programas.
- Some guides and videos free
- Adults 18+
- Education, not therapy
01
A structured path from noticing to practice, reevaluation and daily integration.
01 / NOTICE
The mission
A structured path back to the present.
Practices are organized by situation, intensity, duration and evidence level. Each resource helps you notice what is happening, try a low-intensity response and reevaluate without forcing a result.
Over time, the aim is to strengthen practical self-regulation, presence, agency and connection in daily life.
What happened before you got here?
Start with the moment you recognize.
Choose the scene that sounds closest. You can shorten a practice, switch to another one or stop.
I need to say something difficult.
Your throat tightens. You rush, overexplain or keep postponing it.
I know what to do. I keep avoiding it.
The task matters, but you scroll, reorganize or wait for the right feeling.
The day ended. I have not slowed down.
You are tired, but you keep checking, thinking or answering people with irritation.
A small comment moved me more than I expected.
Your stomach drops. You want to explain, disappear or ask for reassurance.
I want to set a boundary. My voice disappears.
You know what you want to say, but your throat closes and you agree anyway.
Free guided practice · 2 minutes
Come back to the room before you reply.
Keep your eyes open. You do not need to solve the conversation. First notice where you are and what your body is doing.
1 / 5
Let your eyes rest on three neutral objects around you. No need to search for anything special.
Stop if discomfort rises or you feel disoriented. Return to an ordinary activity or contact appropriate support.
Some guides and videos are free
Guides, videos, courses and guided programs.
Some guides and videos will be free. Courses, practice collections and guided programs may have paid access as they launch. Each resource will show its access clearly.
Free video
After a difficult conversation
A short sequence for replaying the exchange, a tight jaw and the urge to send another message.
In preparationFree printable guide
Before you set a boundary
A printable checklist for a tight throat, the urge to overexplain and the moment you are about to agree anyway.
In preparationPractice collection
I understand the problem. I still feel stuck.
Grounding, tapping and gentle movement organized by situation, with a stop cue and a lower-intensity alternative.
In preparation
A condor stays aloft by reading moving air and adjusting its effort. Notice the conditions, then choose.
Seven decisions, in order
The Way
- 01NoticeName one signal.
- 02OrientLook around and locate yourself.
- 03ExploreDescribe before you explain.
- 04ChoosePick the smallest useful next step.
- 05PracticeTry it without forcing a result.
- 06ReevaluateCheck what changed.
- 07IntegrateUse what you learned next time.
About Hannah
Hannah Anteparra
Founder · Communicator · Educator · Facilitator
Hannah Anteparra is a communicator, educator and facilitator. She created The Condor Way to translate research and body-based practices into clear resources for adults.
Her standard is transparent reasoning: cite sources, separate established evidence, preliminary findings and editorial interpretation, and explain uncertainty. When an idea has not been studied directly, the site labels the interpretation, explains its rationale and states its limits.
Editorial and practice standard
Cite the source. Label the inference. State the limit. If a practice increases discomfort, stop or modify it.
What the site can and cannot claim
Evidence, limits and when to stop
Reasonable support for modest claims
WHO and other sources support brief grounding, attention and relaxation skills for coping with ordinary stress. Effects vary, and this does not validate every practice inspired by them.
Sources:Fuentes: WHO (2020) · NCCIH · Fincham et al. (2023)
Preliminary or disputed evidence
EFT has favorable meta-analyses, methodological criticism and evidence judged insufficient by VA/DoD for PTSD. The Condor Way shows all three and does not present EFT as treatment.
Sources:Fuentes: Clond (2016) · Stapleton et al. (2023) · Pfund et al. (2024) · VA/DoD (2023)
Editorial interpretation
When Hannah connects related evidence to an idea that has not been studied directly, the content labels it as interpretation, explains the reasoning and states what cannot be concluded.